South Pacific – Year Two

Year two is designed for students who have completed the CHEK Exercise Coach and Holistic Lifestyle Coach Level 1 Advanced Training Programs.

In the second year of the CHEK Academy every individual will complete Holistic Lifestyle Coach Level 2 and C.H.E.K. Practitioner Level 1.

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Year 2 – Academic Plan – Holistic Lifestyle Coach Level 2 & C.H.E.K Practitioner Level 1

October 2018 – You will receive login details to the CHEK Academy Portal and receive access to your first online workshop Consultations, Sales & Packages.

Hand sketching Value Price puzzle concept with black marker on transparent wipe board.

Consultations, Sales & Packages

This workshop is in three parts. After viewing each part you will be given an assignment which moves your business forward. Once completed, the assignments are to be submitted to the CHEK Academy Coordinator so they can be reviewed by one of our business mentors. Each student will be receive personalized feedback.

90 min Consultations, Sales & Packages workshop will be scheduled for 20 November at 7:00 am (Sydney/AEDT).
November 2018 – Each student will receive their first correspondence course, Advanced Program Design, via the e-learning platform.

Advanced Program Design

Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. You will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs.

December 2018 – Students will be issued access instructions for the following e-books:


Required Reading for HLC 2

A C.H.E.K. Practitioner’s Guide to Understanding and Interpreting the How to Eat, Move and Be Healthy Questionnaires and The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now e-books.

Please note: the following are also required reading for HLC2 however you are required to purchase these separately:

  • The Book of Chakra Healing by Liz Simpson
  • The Metabolic Typing Diet by William Wolcott
January 2019 – Each student will receive their second correspondence course, Equal But Not The Same, via the e-learning platform.

Equal But Not The Same

Paul presents his scientifically founded approach to training females. Based upon current research and years of clinical experience treating orthopedic disorders in women, this seminar is sure to provide a paradigm shift for the exercise professional. This course will provide cutting edge information sure to improve your success with female clients.

February 2019 – Each student will be issued access to the second online workshop C.H.E.K Practitioner Level 1 Prerequisite Review; students need to have already reviewed AdvPD and EBNTS.


C.H.E.K Practitioner Level 1 Prerequisite Review

In this highly important online workshop, we review the entire CHEK System of Exercise Prescription through case histories and refreshers of the finally tuned CHEK system of assessment and exercise prescription.

We look at common dysfunctions with female clients and go through practical skills and exercises to help the female client whether they be a pensioner or professional athlete or both!

90 min Q&A on CP1 prerequisite will be scheduled for 5 March 2019 at 7:30am (Sydney/AEDT).

March 2019 – Students will be mailed a copy of the DVD Flatten Your Abs Forever.

Flatten Your Abs Forever DVD

Everyone, especially females, dreams of flat abs. But all too often we see little or no result from exercise or dieting – the dreaded pooch remains despite being able to perform hundreds of crunches! So what can be preventing you or your clients from seeing the results you expect to get? In this lecture, Paul Chek will explain the common problems and issues that must be addressed in order to reach the goal of flat abs, including ineffective exercise programming, poor nutritional habits, hormonal imbalances, gynecological and gastro-intestinal disorders and more.

Exam Deadline: The deadline for completion of the Advanced Program Design exam is 15 March 2019.
April 2019 – In this month students will attend the 5-day Holistic Lifestyle Coach Level 2 Advanced Training Program.

CHEK Holistic Lifestyle Coach Level 2

The Holistic Lifestyle Coaching Level 2 course builds upon the foundational principles covered in HLC 1, teaching you how to apply these with clients and patients. You will also learn Paul Chek’s HLC principles of coaching; essential for a successful Health and Lifestyle coaching practice. You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of coaching for long-term lifestyle changes.

Meditation for Clients workshop will be scheduled for 23 April at 6:00 am (Sydney/AEDT).
May 2019 – Each students will be issued their second online workshop Holistic Lifestyle Coach level 2 Review Workshop.

Holistic Lifestyle Coach Level 2 Review Workshop

Having completed HLC Level 2, Students return for this ‘How to/ Putting it all together’ workshop. HLC Level 2 is a very important step in becoming a true Holistic Health Practitioner – and it enables you to work at a much deeper level with clients than HLC Level 1. For this reason, this workshop focuses on the structure you must adopt in order to achieve results with your clients and ensure all systems are followed. We also cover how to hold a presentation as a HLC level 2, and all students are given an HLC Presentation that they can adapt to their own business.

90 min Q&A on HLC2 Review Workshop will be scheduled for 20 May 2018 at 8:00 pm (Sydney/AEST).

Exam Deadline: The deadline for completion of the Equal But, not the Same exam is 15 May 2019.
June 2019 – Each student will be issued their third online workshop Presenter & Video Media training for the CHEK Professional.

Presenter & Video Media Training for the CHEK Professional

The presence of a consummate professional comes from more than having substantial knowledge (or even expertise) in his/her field. In order to elicit trust, confidence and engagement from the public, practitioners must strive to become experts at bringing their message across authentically. The ability to hold public speaking events and to connect with their audience through online videos are critical for all CHEK Professionals’ success in business.

There will be an assignment for the students to film a 10-15 minute presentation of themselves and submit for review.

Exam Deadline: The deadline for completion of the Holistic Lifestyle Coach Level 2 exam is 1 June 2019.

July 2019 – Students will attend the C.H.E.K Practitioner Level 1, 5 day Advanced Training Program on July 24-28, in Sydney, Australia

C.H.E.K Practitioner Level 1

C.H.E.K Practitioner Level 1 expands the CHEK Exercise Coach’s knowledge of exercise and its scientific, therapeutic, and performance applications. Students learn infant development assessment as a means of identifying the physical, emotional and mental etiology of movement inefficiency. Paul Chek’s Primal Pattern® system of movement analysis is taught in C.H.E.K Practitioner Level 1 as a seamless progression from infant development. The C.H.E.K Practitioner Level 1 student learns to identify which Primal Pattern® movements are essential to each individual’s work, home, recreational, and/or sporting environment. Using a variety of exercise modalities, the C.H.E.K Practitioner Level 1 is able to customize any exercise to suit each client’s ability and skill level. All instruction is based on an integrated holistic model for assessing movement disorder and restoring functional movement. C.H.E.K Practitioner Level 1’s learn how to identify which systems of the body must be balanced to create well-being as part of a skillfully designed exercise program.

C.H.E.K Practitioner Level 1 Learning Objectives:

  • Understand infant movement pattern assessment and the application of infant development exercises as a foundation for Primal Pattern® movements.
  • Learn a holistic, integrated model of Primal Pattern® movement assessment.
  • Design fully customized exercise programs based on a needs analysis for each client.

August 2019 – Students will receive PPS Success Program Lesson 1: Determining Your Legacy.

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PPS Lesson 1: Determining Your Legacy

We believe that pursuing your legacy is ultimately the most practical, empowering and healing way to experience life. That pursuit starts here!

Paul has designed PPS Lesson 1 to transform even the most vague vision into a concrete, actionable life plan. You’ll learn to:

  • Visualize your dream with absolute clarity and draw on it for motivation
  • Design an efficient, effective plan to lead you from where you are now to living your dream
  • Overcome common roadblocks to pursuing your dreams
September 2019 – Students will attend the C.H.E.K Practitioner Level 1 Review live workshop on 7 to 8 September 2019 in Sydney, Australia or you can choose to attend remotely via Skype.

C.H.E.K Practitioner Level 1 Review Workshop

One of the reasons these Academy workshops are so important for each student’s development is simply because all of our programs are advanced. Because of that, we like to ensure each one of our students not only truly understands the information delivered in each program BUT can apply it properly! In this 2-day workshop, we run through some of the more challenging of assessments from C.H.E.K Practitioner level 1 and we show the students how to deliver the assessment in a way that flows evenly.

We highly recommend you prepare a case study to bring to this review workshop to ensure you get the most out of the 2 days.

Case Study Requirement
Each case study should include results of a full C.H.E.K Practitioner Level 1 assessment and a complete client program based upon that assessment, including periodisation.

The academic plan for year three commencing October 1, 2019 will be shared with all year two students on 1 July 2019.

Exam Deadline: The deadline for completion of the C.H.E.K Practitioner Level 1 exam is 15 September 2019.

CHEK Licensing Program

The CHEK Licensing program is an essential component of being part of CHEK Institute, and ONLY Licensed practitioners may market themselves as a CHEK Trained Professional.

Being licensed also ensures potential new clients/patients seeking the services of a CHEK Professional can locate you through the ‘Find a Practitioner’ search engine on CHEK Connect.

Why does the CHEK Institute have a Licensing Program?

The purpose of the CHEK Institute Licensing Program is to ensure recognised CHEK Institute-Trained Professionals demonstrate a commitment to expand their knowledge and enhance their professional competency. For this reason, recognised CHEK Institute-trained Professionals are required to renew their Advanced Training every 12-months.

CHEK Institute Professionals – Joining the CHEK Academy

Students who have already completed any of the prerequisite correspondence courses or advanced training programs can still apply to join the academy. These individuals apply for a tailored made quote excluding the courses they have already completed.

How much does a Licence Cost?

Although there is a yearly fee for all CHEK Trained professionals, ALL CHEK Academy students are automatically renewed each year whilst currently part of the CHEK Academy AND their Licence fee is FREE-

CHEK Academy students receive a Complimentary Licence fee each year whilst part of the CHEK Academy.

There are 3 Licences to choose from

IPL: The Individual Professional License is for CHEK Professionals who do not have their own workspace such as corporate gyms, online coaching, in-home visits to clients. All students will receive this License upon completing a course.

PFL: The Professional Facility License is for CHEK Professionals who have their own facility (gym, studio, practice, etc.) The licensing fee covers the owner plus facility. Additional CHEK Practitioners working within the facility must also be licensed.

MPL: The Medical Professional License is an Individual License for CHEK Professionals who are also medically trained professionals.


Each student must apply and be accepted into the Academy.

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